Rich and Co.

Minimal Exercise is Beneficial

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a recent study suggests that visiting the gym only once a week is sufficient to hold on to muscle mass and previous strength gains….It has now been shown that weight resistance training, as well as aerobic exercise, boosts levels of the brain growth factor BNDF and cognitive enhancement (in rats, that is, and most likely us too.)


Written by Rich and Co.

May 8, 2011 at 4:04 pm

Posted in Aging

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